I've heard my entire life how breakfast is the most important meal of the day. Eating breakfast helps me think more clearly and just puts me in a better mood.
According to WebMD, the basic formula for breakfast is carbs + protein. The carbs give your body energy to get started and your brain the fuel it needs to take on the day. Protein gives you staying power and helps you feel full until your next meal. So I'm trying to branch out a bit with my breakfasts. A girl can only eat so much fruit and oatmeal, am I right?
Here are a few options that might inspire you to eat a better breakfast during September and beyond!
Take Your Toast to the Next Level
I promise this isn't another blog post featuring avocado toast. I, too, jumped on the avo-toast bandwagon for awhile, but there are so many other options to take your toast to the next level!
I'm loving the new flavors of hummus from Lantana, including beet, edamame, and white bean. They are great on toast and packed with protein to help you feel full longer. I also recently tried pumpkin seed butter, which was pretty tasty and great on toast as well. Sprinkle on a bit of shredded coconut or flax seed for added flavor.
Not a fan of toast? Try a whole grain toaster waffle with nut butter or another spread. I promise you, there's a combination that you'll like....you just might have to get creative to find it!
Yogurt Parfait with Pizzazz
Instead of your usual yogurt parfait, why not try a yogurt breakfast cone? I was inspired by Van's Foods for this one and it is delish!
All you need is your favorite yogurt (I like the plain Greek kind from Fage) and some fruit and toppings. This is just about as easy as it gets y'all! And so easy to take on the go. But safety first....please don't try to eat it while driving!
